Digital Internal Mirror (iOS)

The Internal Mirror is a guided digital tool designed to help you pause, reflect, and reconnect with your internal experience. Grounded in executive function theory and developed by clinical psychologists, it uses three simple prompts to support emotional regulation, build self-awareness, and reduce overwhelm. Best used with the Apple Shortcuts app, it includes step-by-step setup instructions and a streamlined method to organise your reflections in Apple Notes.

Please note: This product is designed for iOS users only and requires the Apple Shortcuts app. You will receive a downloadable PDF containing setup instructions and the shortcut link immediately after purchase.