The Internal Mirror Notepad

A self-reflection notepad designed to support emotional clarity and intentional living.

The Internal Mirror Notepad is a compact, desk-friendly tool for daily self-reflection. Grounded in executive function theory and CBT-informed practice, it helps you check in with your thoughts, emotions, and physical state throughout the day.

Designed for professionals, students, and anyone wanting to stay present in demanding environments, this notepad offers a gentle way to reset, reflect, and realign. Helpful for managing overwhelm, improving focus, and building emotional regulation habits over time.

At 11 x 14 cm, it’s small enough to keep on your desk or bedside table, but spacious enough to write comfortably. Ideal for therapy settings, coaching work, or personal wellbeing routines.

💬 Product Highlights
 • Size: 11 x 14 cm
 • Designed by clinical psychologists
 • Ships from Aotearoa, NZ